{"id":3448,"date":"2017-12-15T12:43:32","date_gmt":"2017-12-15T17:43:32","guid":{"rendered":"http:\/\/transcourt.com\/?p=3448"},"modified":"2023-04-06T11:37:48","modified_gmt":"2023-04-06T15:37:48","slug":"3-ways-to-manage-stress-on-long-drives","status":"publish","type":"post","link":"https:\/\/transcourt.com\/fr\/2017\/12\/3-ways-to-manage-stress-on-long-drives\/","title":{"rendered":"3 Ways to Manage Stress on Long Drives"},"content":{"rendered":"<p><a href=\"https:\/\/transcourt.com\/fr\/wp-content\/uploads\/2017\/12\/stress.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3461\" src=\"https:\/\/transcourt.com\/fr\/wp-content\/uploads\/2017\/12\/stress.jpg\" alt=\"\" width=\"500\" height=\"286\" srcset=\"https:\/\/transcourt.com\/fr\/wp-content\/uploads\/2017\/12\/stress.jpg 500w, https:\/\/transcourt.com\/fr\/wp-content\/uploads\/2017\/12\/stress-300x172.jpg 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/a><\/p>\n<p>Though some truckers wouldn\u2019t admit it, transporting freight long distances can be very stressful. Demanding dispatchers, demanding receivers, and a plethora of timelines and conditions to adhere to is a recipe for stress. This can be accelerated if the driver is dealing with personal issues, or if they\u2019re encountering some erratic traffic on the way to their destination.<br \/>\n<!--more Read more...--><br \/>\nManaging stress is key for having a more fulfilling work-life, and for maintaining a better level of health. Here are a few strategies drivers can use to handle things when the pressure gets a little excessive.<\/p>\n<ol>\n<li>Step away from the stressful environment, even only temporarily, can work wonders for your psyche. Sometimes you don\u2019t always have the luxury of parking your truck and getting out to walk around for a few minutes. But when the opportunity presents itself, it\u2019s a wise idea to consider.<\/li>\n<li>Use a stress ball or even a fidget-spinner, the modern replacement, can be helpful to take your mind off the demands of the road when you are able to find a stationary moment.<\/li>\n<li>Occupy your mind with other things once you have gotten a break. Reading, talking with others, and even playing various app games can all be great ways to keep the brain active while taking the focus off the stresses of the road.<\/li>\n<\/ol>\n<p>Stress is something every trucker has to deal with, and it can greatly affect their trip. Knowing how to manage it is vital for a long and healthy career.<\/p>\n<p><strong>Source: <\/strong><a href=\"https:\/\/truckernews.com\/strategies-for-managing-stress-on-long-drives\/\"><strong>https:\/\/truckernews.com\/strategies-for-managing-stress-on-long-drives\/<\/strong><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Though some truckers wouldn\u2019t admit it, transporting freight long distances can be very stressful. Demanding dispatchers, demanding receivers, and a plethora of timelines and&#8230;<\/p>\n","protected":false},"author":18,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":{"0":"post-3448","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-news"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>3 Ways to Manage Stress on Long Drives - Transcourt Inc.<\/title>\n<meta name=\"description\" content=\"3 Ways to Manage Stress on Long Drives - Notre mission est d&#039;offrir la meilleure exp\u00e9rience de vente, de location et de financement de remorques-citernes de l&#039;industrie.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/transcourt.com\/fr\/2017\/12\/3-ways-to-manage-stress-on-long-drives\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"3 Ways to Manage Stress on Long Drives - Transcourt Inc.\" \/>\n<meta property=\"og:description\" content=\"3 Ways to Manage Stress on Long Drives - Notre mission est d&#039;offrir la meilleure exp\u00e9rience de vente, de location et de financement de remorques-citernes de l&#039;industrie.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/transcourt.com\/fr\/2017\/12\/3-ways-to-manage-stress-on-long-drives\/\" \/>\n<meta property=\"og:site_name\" content=\"Transcourt Inc.\" \/>\n<meta property=\"article:published_time\" content=\"2017-12-15T17:43:32+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-04-06T15:37:48+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/transcourt.com\/fr\/wp-content\/uploads\/2017\/12\/stress.jpg\" \/>\n<meta name=\"author\" content=\"Transcourt\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Transcourt\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/transcourt.com\\\/fr\\\/2017\\\/12\\\/3-ways-to-manage-stress-on-long-drives\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/transcourt.com\\\/fr\\\/2017\\\/12\\\/3-ways-to-manage-stress-on-long-drives\\\/\"},\"author\":{\"name\":\"Transcourt\",\"@id\":\"https:\\\/\\\/transcourt.com\\\/fr\\\/#\\\/schema\\\/person\\\/28bd7241cd0d77bd41d9d797e547dd3b\"},\"headline\":\"3 Ways to Manage Stress on Long Drives\",\"datePublished\":\"2017-12-15T17:43:32+00:00\",\"dateModified\":\"2023-04-06T15:37:48+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/transcourt.com\\\/fr\\\/2017\\\/12\\\/3-ways-to-manage-stress-on-long-drives\\\/\"},\"wordCount\":262,\"publisher\":{\"@id\":\"https:\\\/\\\/transcourt.com\\\/fr\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/transcourt.com\\\/fr\\\/2017\\\/12\\\/3-ways-to-manage-stress-on-long-drives\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/transcourt.com\\\/fr\\\/wp-content\\\/uploads\\\/2017\\\/12\\\/stress.jpg\",\"articleSection\":[\"Tank, Truck &amp; 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